Welcome to Slaying Your Donuts

Slaying Your Donuts, began as a halftime break during my bootcamp called, Prime Time. While attendees were catching a quick breather from the workout, I would address the unexpected challenges that life throws your way during your fitness journey. Inspired by a chapter from my book, How To Be A Donut Slayer, this section focuses on recognizing and preparing for the inevitable curveballs—those pesky "donuts" that can derail even the best-laid plans. 

Just as we anticipate certain obstacles in our fitness routines, we must also acknowledge that donuts—unforeseen challenges—will pop up. These are the moments that can throw a wrench into our schedules and test our commitment to fitness. Whether it’s the bad weather donut, where you plan to run in the morning only to be met with pouring rain, or the sick kid donut, where a call from school disrupts your workout plans, these situations are part of the journey.

In the Slaying Donuts Blog, I will address common challenges and strategize effective ways to overcome them. The key is to remain adaptable and keep fitness a priority, no matter what life throws at you. In this blog I’ll explore various Plan B options for when these donuts appear. For instance, if the rain keeps you from your morning run, will you switch to an indoor cardio workout? Or if you’re stuck at home caring for a sick child, how can you integrate movement into your day, perhaps with a quick bodyweight workout or a family activity?

Being a donut slayer means refusing to let these curveballs dictate your path. It’s about pivoting, staying focused, and finding creative solutions to maintain your fitness momentum. By the end of this session, you’ll not only feel more prepared for the unexpected but also empowered to tackle any challenge with a resilient mindset. Let’s embrace the unpredictability of life and transform those donuts into opportunities for growth and success!