Workout Library

Short on time? No problem! Our Quick Workouts section features a variety of routines that can be completed in 15 minutes or less. From HIIT (High-Intensity Interval Training) to AMRAP (As Many Rounds As Possible) workouts and compact circuits, these sessions are perfect for anyone needing a fast yet effective workout.

Strengthen your foundation with our Core Training workouts, designed for all fitness levels. Each workout takes just 10 minutes or less, making them ideal for adding onto your regular routine or doing on their own. A strong core is essential for preventing back and neck pain, improving posture, and enhancing overall performance.

Ready to push your limits? The Chad's Challenge section is packed with fitness challenges I’ve created for my clients over the years. Taking on these challenges will not only help you reach your fitness goals but also instill a sense of accomplishment that overflows into all areas of your life.

Experience the energy of a live workout with our Bootcamp Replays! Follow along with recorded sessions of past bootcamps, where you’ll engage in total body resistance training and cardio. It’s like attending a class in person from the comfort of your own home!

Designed for those looking to enhance their athletic performance, this section features workouts focused on explosive movements and exercises. Inspired by wrestling, these workouts challenge your endurance while ensuring you maintain explosiveness even when fatigue sets in.